Fitness – VGWdesign designs demo

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Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

CHECK OUT MY WORKOUTS

Push Up Burpees – 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats – 5 sets of 30 seconds

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Butterfly Sit-ups – 50 reps

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SUCCESS STORIES

Jennifer Kai regained her

figure after giving birth

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VIEW HER WORKOUTS

Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

CALCULATE YOUR BMI

More about me

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GET AN APPOINTMENT

Skinny isn’t sexy, healthy is.

Pain is temporary, quittin’ lasts forever.

Work hard everyday. No guts, no glory!